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2BSD Blog

Self-Determination and Mental Health

Research has shown that self-determination is a powerful tool to decrease the risk of depression. A recent book by Linea and Cinda Johnson, Perfect Chaos, illustrates how important  self-determination is to navigate the mental health system and manage mental health conditions after diagnosis. Perfect Chaos tells the story of Linea’s struggle with bi-polar disorder and what she, her mother and family went through to triumph over the disease. 

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