Research has demonstrated that academic coaching is an effective strategy to increase student self-determination. I recently had the opportunity to visit the Institute for Achievement
Research has shown that self-determination is a powerful tool to decrease the risk of depression. A recent book by Linea and Cinda Johnson, Perfect Chaos, illustrates how important self-determination is to navigate the mental health system and manage mental health conditions after diagnosis. Perfect Chaos tells the story of Linea’s struggle with bi-polar disorder and what she, her mother and family went through to triumph over the disease.
All of us have our own reactions to experiences of the season. What do I enjoy about Autumn? I love to hear the leaves crunch under my
Understanding our moods and emotions helps us develop greater self-awareness. Regulating our emotions helps us make our emotions work for us, rather than against us,